Cognitive Behavioural Hypnotherapy
Using Cognitive Behavioural Hypnosis (CBH) professional clinical hypnotherapist Sandy Burnham can help you to understand difficult experiences in your life, past or present, think about them rationally so that you can move forward positively.
What is it?
CBH incorporates hypnotherapy and behavioural approach holding the view that we are affected not by difficult events in our lives, but by the way we look at them. We all have bad experiences, but we can learn to cope with them in a positive way. If we can accept that bad things happen we can learn to adjust and cope with them more effectively.
Sandy will help you to work out practical ways of dealing with the problem and using hypnosis to help bring about positive change. You will always be in control during hypnosis so that the change comes from you.
CBH can help you with:
- anxiety
- depression
- anger
- shame
- guilt
This not only helps you to deal with where you are in the present, but it can empower you so that you can learn to cope more easily with difficult situations in the future.
It is important to learn through cognitive behavioural therapy that we are all fallible and making mistakes is a great opportunity for learning.
Sandy Burnham trained at The London College of Hypnosis and is a member of The British Society of Hypnotherapists.
| Text by Inkslinger | Design by Nicko | © 2009-2012 Sandy Burnham